Do you need to get into ketosis real fast? Are you aware of its uncountable benefits but just don’t know how to go about it? Well, you just found what you need. Ketosis is a natural process that involves the generation of ketone bodies to be used for energy rather than the normal glucose. Your aim is just to encourage the body to produce ketones and do away with glucose. Below are some of the top tips to help you achieve your goal. So, just buckle up, scroll down and discover the swiftest way to ketosis.
- Minimize your consumption of carbs
This is the basic step to achieving optimum ketosis. The idea here is simple; for ketones to be released, the level of glucose in your body should be running very low. When carbs intake goes very low, glycogen stores get diminished rapidly and the level of insulin becomes low. Fatty acids get released. The liver then converts the fatty acids into ketone bodies which can be used to fuel your brain and the other major organs.
- Consume more healthy fats
It is common for people to think that eating fat is a bad idea if you want to lose weight. Well, this is just a misconception. In fact, studies have proven that eating more of the healthy fats escalates weight loss by some percentage. These, however, have to come from the right foods such as olive oil, coconut oil, butter, avocado oil among several others. You are advised to go for oils that are not heavily processed.
- Take a ketogenic supplement
This is the scientific way to go keto. The best part here is that it fast-tracks your ketogenic process and by 24 hours, you are already at your destination. There are several of these exogenous products in the stores nowadays. The keto sales (often called raw exogenous ketones) are the most effective but known to taste terrible. There are, however, several other BHB supplements that taste great.
- Do more exercises
This may pose a bit of a challenge for the newbies. It is because the body is trying to adjust to the new condition and an external exercise may affect this process. Exercise being one of the ways for hastening weight loss, it can greatly boost your way to maximum ketosis. First, exercise makes use of the already present glucose in the body and encourages the generation of ketone bodies by fatty acid breakdown. What is important is to keep working out.
Fasting has been one of the oldest ways to kickstart ketosis. Fasting should, however, be well planned and organized in such a way to obtain optimum benefits. Fasting has several other benefits other than speeding up ketosis. But for now, we will leave that for another day. Fasting is one of the most effective but difficult things to do. Intermittent fasting could be the best alternative for a keto optimizing individual. You should learn how to go about fasting and how to get into ketosis from reputable sorces and consult your physicain before starting any new program.
- Eat balanced levels of protein
The important point here is to achieve the adequate level of protein that is beneficial but shouldn’t be excessive. Obviously, an excess consumption of protein may render all of it useless. There is, therefore, a need to keep everything in the right amounts. If you aren’t aware of the recommended proteins for ketosis, the the correct amounts for protein consumption should be according to the paleolithic rules. With all the above, you now know how to get into ketosis successfully.