Tyrosine and Its Tremendous Benefits

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Tyrosine (C9H11NO3) is an essential amino acid and is sometimes called the anti-stress amino acid, since some studies have shown that the addition of tyrosine yields positive results to people who are experiencing stress. This amino acid occurs naturally and can be detected in most proteins. Although sometimes not very noticeable under normal circumstances, the medical use of n acetyl l tyrosine goes to the brain, as it increases the functionality of neurotransmitters in nerve cells in the brain, which directly affect brain function and human behavior.

use tyrosine for mood enhancement

Tyrosine is found most frequently in our daily diet

It is commonly found in protein-rich foods, such as chicken, fish, peanuts, meat, eggs, milk, cheese and other poultry products. In addition to food sources, tyrosine can also be obtained by addition. In addition, mammals generally produce tyrosine through phenylalanine, which they receive from food. This occurs through an enzyme called phenylalanine hydroxylase.

One of the best uses of tyrosine for a person is the detoxification of drugs. It is said that this is a successful treatment tool for the withdrawal of certain drugs that are more likely to abuse, such as cocaine and caffeine. Although there is not much evidence in the clinical aspect, many people reported positive responses to a good result of taking tyrosine as a medication detoxifier. In this case, people with such cases can receive detoxification without hospitalization.

Tyrosine is a precursor of the neurotransmitters dopamine and norepinephrine, which plays a key role in the transmission of impulses or “messages” from one nerve cell to another. Despite this, it has a minimal effect on mood. It cannot be seen under normal circumstances, the effects are visible only to people who have a significant stressful behavior, for example, people who have experienced divorce, death, family problems, financial problems and excessive stress.

Tyrosine is also a precursor to many hormones

Specifically L-dopa or levodopa, which is widely known for the treatment of Parkinson’s disease, a disease that slowly attacks the nervous system. It is also the raw material for a hormone called adrenaline (adrenaline), which is now used as a medicine to stimulate the heart. It also produces an alkaloid that, in very small amounts, causes strong physiological effects in the body. Finally, it is also the precursor of a pigment called melanin, a hormone that gives a significant color to parts of the body, such as hair and skin.

The total number of doses of tyrosine consumed per day should not exceed 12,000 mg or 12 grams, as this may cause toxicity. Several people described cases of anxiety, insomnia, anxiety, palpitations and cardiac arrhythmias associated with high doses of tyrosine.

L-tyrosine supplements should be taken with caution, as this can cause several side effects. It should not be consumed by people who use stimulant drugs, since l tyrosine adderall can increase their sensitivity. People with malignant melanoma should also avoid it, as this may have harmful results for the enzyme melanin. Tyrosine tends to increase blood pressure, so it should not be taken with diet medications.

Although there is not a certain amount for tyrosine intake, some studies show that the minimum requirement for this is 5-7 grams. On the other hand, the lack of tyrosine can also lead to tyrosine deficiency, which can cause low blood pressure. Therefore, to assess the benefits of tyrosine, it is recommended to practice and take into account adequate consumption and healthy eating.

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