7 best tips to survive yourself from Cancer

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Cancer is a life-threatening disease, but it is not incurable. The fact that even difficult courses can still take a positive turn gives many patients the hope they need. Unfortunately, to this day there is no cure that safely helps against cancer. Rather, it seems to be the combination of different treatment strategies that can ultimately bring about healing or at least long phases without cancer. Of course, the aggressiveness and thus the course of the disease play an important role. In addition to surgery, natural cancer cures that work, there are other naturopathic treatment approaches that are becoming increasingly popular because they are known to be particularly gentle and rarely cause side effects.

Leave Cigarettes

Cigarette smoke is a complex mixture of the distillation and combustion products of burning tobacco. It contains more than 4,000 different chemical components, of which at least 50 have been shown to be carcinogenic. These include, for example, polyaromatic and heterocyclic hydrocarbons, N-nitrosamines, aromatic amines, aldehydes and radioactive elements. The substances trigger disorders in the genetic material of the cells, the so-called DNA, which can normally be repaired. These repair systems only function to a limited extent in smokers, which is why there is a high risk that the cells will gradually change malignantly. This process can sometimes take years.

Maintain Weight

Numerous recent studies show that being overweight and obese (adiposity) are associated with an increased risk of various cancers, such as breast cancer in postmenopausal women, colon cancer, uterine cancer, adenocarcinoma of the esophagus and renal cell cancer. In the case of other cancers, there is increasing evidence of a possible connection between obesity and the risk of the disease or an unfavorable course of the disease, such as pancreatic cancer, gallbladder cancer and prostate cancer. In 2012 alone, calculations suggest that almost four percent of all new cancer cases in adults worldwide were due to an excessively high BMI.

Workout Daily

Physical activity lowers the risk of cancer, regardless of the fact that a lot of exercise can maintain a healthy body weight. So-called tumor suppressor genes, which suppress the growth of cancer cells, are supported by physical activity. Stamina and regularity are required: exercise three times a week for 30 minutes each time is better than two hours once a week. Endurance sports that are associated with high energy consumption, such as swimming, cycling, dancing or jogging, are particularly effective. The training load should be tailored to the physical abilities and resilience and, if in doubt, discussed with a doctor.

Eat a balanced and healthy diet

  • Eat lots of grains, legumes, fruits, and vegetables.
  • Drink few high-calorie sugary drinks.
  • Keep the amount of processed meat, red meat, and salty foods low in your daily diet.

Diet apparently also influences the risk of cancer regardless of its effect on body weight. Studies have shown, for example, that a large amount of fiber, fish and minerals such as calcium in the daily diet protects against colon cancer. Regular consumption of large amounts of red and processed meat, on the other hand, is linked to an increased risk of colon cancer. “Red” meat means unprocessed muscle meat from mammals, for example beef, pork, lamb, horse or goat meat, which is usually eaten cooked. Sausage, cured meat or smoked products are understood as “processed” meat.

Limit your Liquor Consumption

Numerous cancers can be favored by regular alcohol consumption, for example cancer of the oral cavity, esophagus, larynx, stomach, liver and breast. Heavy alcohol consumption (at least four drinks per day) has been shown to increase the risk of oral cavity, throat and esophageal cancer by five times, the risk of larynx cancer by two and a half times, the risk of colon, rectal and breast cancer by 50 percent and the risk of Pancreatic cancer by 30 percent. Already low but regular alcohol consumption of up to one drink per day increases the risk of oral cavity and throat cancer by 20 percent, and that of esophageal cancer by 30 percent. In contrast, drinking no more than one drink a day has no effect on the risk of throat cancer .

Protect yourself from carcinogenic substances in your workplace.

20 most carcinogenic foods can be found in food as well as in toxic building materials or vapors from furniture. Dealing with them in the workplace is often inevitable. Legislators, employers and industry have a duty to educate people about risks. The risk should be kept as low as possible through limit values ​​and precautionary measures. During leisure time, for example at the home improvement workstation, exposure to carcinogenic substances should be as low as possible.

Go to regular cancer screening.

With certain preventive and early diagnosis examinations, some types of cancer can be detected at a stage when curative therapy is still possible. Sometimes, as with colon cancer screening, even precancerous stages can be identified and removed so that cancer cannot develop. For most types of cancer, the earlier therapy begins, the higher the chances of survival.

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