To woo that next-door girl with a million dollar smile and curves to die for, you need something extra- something that will transform you into an irresistible female magnet. Agreed, she has the assets to get the men drooling, you can also stand on the same pedestal by attaining the in-vogue, lean yet muscled up physique. Hold On! Don’t haste towards the nearby fitness club right away.
Here are a few bodybuilding tips that you should keep at the back of your head to derive the maximum from your training sessions and keep injuries at bay.
Think big, but proceed towards your goal step by step. A rushed effort might lead to soft tissue injury and land you in the company of a physiotherapist. Start with an easy-on-the body workout regimen and gradually increase its intensity. This will let your body smoothly adjust to your fitness routine and get ready for high-intensity exercises.
Do pay heed to the right postures- Different postures have been derived for different exercises to work up the intended muscle groups. Sometimes a beginner gets over-enthusiastic, and to show-off that he is no less than the pros, stars to lift heavy weights. Remember: this will do you no good. You might end up doing an exercise with a wrong posture, and thus, send invitation to a sea of injuries.
Focus more on free weights- Free weight exercises are the maximum impact exercises. For beginners, they are simply indispensible to lay down the foundation for the forthcoming heavier workouts. Sometimes, gyms indulge the beginners totally into machines, thinking them to be a safer option. However, this is not the way to go. Sole dependence on the machines will hinder your progress.
Feed the body with due care to prevent wasting of muscles- Well begun is half the job done. So, try to make your gym routine a wholesome affair by taking adequate care of your health and nutrition needs. Enhanced physical activity and accelerated muscle growth requires more intake of protein and carbohydrates. Simply moving into a workout regimen and paying no heed to enhanced energy requirements will not only lead to wasting of muscles, but will also lead you into the grip of chronic fatigue syndrome.