Smoking tobacco is one the major causes of lung cancer and premature deaths in the western world today. The harmful tars that tobacco contains are the causes of lung cancer and other serious medical conditions. According to statistics, almost 90% of all lung cancer deaths in men and women are caused by tobacco smoking.
Why is it so hard to quit smoking tobacco?
Nicotine is present in all tobacco-smoking products, and it is a highly addictive psychoactive chemical. When tobacco is smoked, most of the nicotine is ingested with the smoke, causing a somatic dependency, and a mild to strong psychological dependency. Research suggest that a strong addiction can occur as little as five months after commencing tobacco smoking, and less than fifty percent of people who try to quit smoking are actually successful.
What are the alternatives to smoking tobacco?
One of the most popular ways to quit smoking is the use of an e cigarette, which gives the user a controlled dose of nicotine without the harmful tars and toxins that are present in tobacco smoke. This is called vaping, as there is no combustion, unlike smoking cigarettes, where the burning tobacco contains the harmful toxins that are the main cause of lung cancer and other serious diseases.
Vaping makes quitting smoking tobacco much easier
According to studies, people who make the switch to vaping have no withdrawal symptoms from quitting smoking, as the nicotine, which is the addictive substance in tobacco, is still being ingested by vaping a liquid that contains a certain level of nicotine. Other reasons why vaping helps people quit smoking are,
- The physical actions of smoking are not ceased
- The craving for nicotine is non existent
- The amount of nicotine delivered into your system can be measured by the dosage
Stress levels are reduced by vaping
Smoking tobacco is known to raise stress levels in smokers, and by using a vaping device, the levels of stress are considerably reduced, as the harmful chemicals that tobacco contains are no longer being ingested.
Vaping produces a mist
The smoke one associates with vaping is not actually smoke at all. It is a mist or vapour, and the flavor additives make it taste much nicer than tobacco smoke. Another good thing about vaping is that there is no harm caused to people nearby, unlike smoking tobacco. Research has shown that inhaling second-hand cigarette smoke can be just as harmful as actively smoking tobacco.
The best way to quit smoking
To suddenly stop smoking tobacco is a very difficult thing to achieve, and despite having the best of intentions, most smokers return to tobacco within a short period. This is due to the withdrawal symptoms that the cessation of nicotine intake causes. The great thing about vaping is that nicotine is still being delivered into your system, but without the many harmful toxins that tobacco contains. Vaping has become very popular, and has enabled many tobacco smokers to quit, which in turn leads to a healthier lifestyle.