Turning 50 years is a major milestone for women. In fact, internists say that most women neglect their health at this age. Most women have children going to college, stress at work and home. They do not take care of themselves in the way they should. This gives rise to a number of healthcare issues. If left unattended the problems aggravate, and women see a breakdown in their physical and mental health.
Dr. Roger Olade- Tackling women health issues
Dr. Roger Olade is an esteemed medical professional widely respected in the healthcare industry in Athens, Texas. He is a specialist in internal medicine and general practice. He has many decades of experience when it comes to the prevention and treatment of common health disorders and illnesses. He says that most women in their 50’s believe they have entered the crossroads of their lives. They are so busy taking care of others that they forget to take care of themselves. They face internal problems they often ignore thinking it will go away. They complain of back pain however they deter going to a doctor as they believe the pain will subside and go away. The above are just some common issues that women face however if they neglect themselves for a long time, the common health issue might become a complex health problem.
The need to take care of your body
Dr. Olade says that if you are a woman of 50 years, you should start taking care of your body instead of being resilient to the problems you face or might face if you neglect yourself for a very long time. It is important for you to take care of your family, however, taking care of yourself is no less important. Self-reflection will help you take the right action. This helps you to balance your personal and professional life well.
Simple tips to add to your daily routine
Dr. Olade says there are simple things you can add to your daily routine. First of all, increase your sleep time. Your body might have been used to four hours of sleep when you were younger. However, with age and time, your body needs more sleep. It is crucial for you to get a scan for your bone density. You should consult a good doctor and get your daily dose of vitamin D and calcium. Women at the age of 50 are recommended to take 1200 milligrams of calcium every day.
Annual checkups of blood pressure, glucose and thyroid should be tested. You should also consult a doctor if you are depressed. This is common for women over the age of 50 years. If the feelings of sadness persist, you should consult a psychologist and discuss issues that trouble you. In case you have problems with concentration, Dr. Roger Olade says you should consult your family doctor. Most women at the age of 50 years and above believe they are worthless and they suffer from common healthcare issues like insomnia, anxiety, sadness, etc. Consulting both mental and physical health doctors will help you combat these common health issues and improve the quality of your life!