How to Follow the Advocare Diet ?


If you are a part of the Advocare 24-day challenge, you need to take proper care of your exercise and diet in order to ensure that you get maximum results. You need to know what you have to eat during those days and how to exercise so that you get the desired result. The checklist will also be provided to you that will contain all the essential items to eat and drink.

The checklist suggests that you need to drink water equal to half of your body weight. For example, if your weight is 150 pounds, you need to drink 75 ounces of water each day. When it comes to food, you need to keep it green and clean. Eat a reasonable amount of vegetable and fruit each day. You must also take sufficient amount of protein each day. The best options for protein include eggs, chicken breasts, turkey, turkey and salmon.  You can also have some healthy fats, such as coconut oils. You must have a proper eating schedule as well. Don’t mix up things and choose a great healthy diet plan.

If you are looking for excellent results, you need to have a strong willpower and commitment. Only you can help yourself to get the best results. Maintain a healthy diet and proper routine. After all, it is about your life. It is also about your appearance and personality. You must not compromise on your appearance at any cost. Take the Advocare 24-day challenge and say hello to your new smart and healthy life.

How to Take Advocare BioTools?

Advocare BioTools is a comprehensive supplement that is designed specifically for the matured people. This amazing product is there to take care of proper functioning of cells in your body. The ingredients included in this product are formulated to support cell functioning in an efficient manner.

There are so many benefits of Advocare BioTools. At first, it will play an important role towards healthy aging. There are two supplements in this package, which are Advocare BioTune and Advocare BioCharge. Both of them have their own advantages to offer.

BioTune is essential for the internal balance as well as healthy aging. It helps in youthful response to daily physical challenges and stress. The unique herbal blend provides necessary support to joint and bones, cardiovascular and gastrointestinal system.

BioCharge is an ultimate source of energy. The best thing about this is that it is caffeine-free. It helps improve the performance of muscles. It also plays a vital role in muscle repair. It accelerates the process of recovery and hence makes you feel stronger and healthier at all times.

To take BioCharge, you need to mix the content with 4 ounces of water. Shake it well and drink it. You can also adjust the amount of water as per your taste.

For BioTune, you need to take two capsules on a daily basis. It’s up to you whether you would take it with food or not. But for better results, you need to take both capsules with food.