Nutrients and exercises to maintain a healthy, clean and strong liver

Nutrients and exercises

Having a healthy, purified and strong liver is an essential pillar for the health of our body. Our vitality often depends on its ability to purify these toxins from our food or medications. How can we strengthen it then? We explain it to you.

Nutrients and exercises

Tips to strengthen your liver

At least 500 tasks are carried out in our liver, of which 20 are essential for life. For example, this organ regulates metabolism, synthesizes hormones, eliminates toxins as you can see supplements on Naturactin also … It is very important that you take care of it, here are some guidelines.

  1. Listen to your body

Do you usually eat between meals despite not being hungry? If so, use a fruit or natural juice first, so the liver will not be overworked. The best thing to do is eat only when you are hungry and following appropriate times.

There are people who set very strict schedules for their meals, which force them to go hungry at times. This is also not good. A balance must be followed. Also remember to have dinner two hours before going to sleep.

  1. Drink plenty of fluids

Minimum 2 liters daily. In this way we clean the liver, kidneys and eliminate toxins. Keep in mind, for example, that the body needs small and frequent sips of water, otherwise the cells shrink due to dehydration and their membranes dry up.

  1. Watch out for sugar and salt

They are two clear enemies of our health. Salt causes the kidneys to work harder, our liver to become intoxicated and their functions to be altered.

And what about sugar? Refined sugar is especially harmful, as the liver will convert it to go low fat and cholesterol.

That fat gradually accumulates in areas such as the thighs, buttocks and abdomen. There will come a time when the blood triglycerides will be too high, causing cardiovascular problems. Not worth it. Reduce them.

  1. Avoid foods that don’t suit you

The risks of consuming fast food for the liver

Are you allergic to something? Do you really like a certain food that usually feels a little bad and yet you still take it? This occurs for example with dairy.

We love cream, but nevertheless we digest it badly. We are passionate about ice cream, but sometimes they give a stomach ache. .. is very common.

Also remember to chew food well, as this helps us to better digest. Also remember that drinking a glass of water with a teaspoon of apple cider vinegar helps us digest food.

  1. Take care of your intestinal hygiene

Maintaining proper intestinal health is vital to health. But it will also prevent the liver from suffering unnecessarily.

You must be very careful with eating foods that are overheated or have been cooked for a few days. They are a source of microorganisms that can cause infections, damaging, among other organs, the liver.

Drink water regularly, drink lemon juice on an empty stomach in the morning, wash your hands regularly … These are a series of measures that help to avoid the external aggressions of bacteria and viruses.

  1. Better vegetable proteins

Do you like legumes? They are ideal to take care of your liver. Proteins that are not of animal origin are always better synthesized by the liver.

You can also include those from the eggs, although not in excess. Prepare dishes with red beans, peas, chickpeas; lentils … all of them have rich minerals and vitamin B.

Don’t forget the wonderful seeds, too: flaxseed, sunflower, sesame and pumpkin, all of which are excellent sources of essential fatty acids, protein, plant hormones and fiber. Walnuts are also excellent.

  1. Avoid constipation

You already know how harmful constipation can be for our general health. Our liver suffers on those days when we feel some difficulty going to the bathroom.

So don’t forget it. Consume fiber, natural smoothies based on beets, carrots, plums, strawberries, melons, watermelons … If we control constipation you will prevent the growth of unwanted organisms in the large intestine.

  1. The best foods for the liver

Finally we summarize the best foods that will always help you have a healthy and strong liver. Do not neglect to make delicious salads, natural juices with them…

Beets, carrots, radishes, strawberries, grapes, broccoli and Brussels sprouts are the ones that will bring you the most benefits.