Research suggests that smoking, diabetes, alcohol, and not exercising can hustle you into an early grave. Fortunately, you can make few changes in your current lifestyle to keep your body healthier and energetic.
We are living in a day and age where people are dying out of obesity and severe health conditions. There is no better time than this to adopt ways and means that can add few more years to your life.
- Don’t Overeat
Eating less helps you age slower studies suggests. If you want to live longer then always leave a little bit of food on the table. Lately, it was found that limiting calories dropped production of T3, a thyroid hormone that slows metabolism—and perk up the aging procedure. This will also help in consistent weight loss.
- Turn Off the TV
Too much time in front of box tube can take a serious toll on your health. Sitting too much can cause weight gain and it can lead to various other health issues. A study found out that people who spend more hours in front of TV were 46% more likely to die from any cause than non-watchers.
Even a little cutting back can help a lot. Don’t be a couch potato, keep on moving and live life out of the box.
- Have a Strong Support System
Research suggests that without a strong support system you’re at a greater risk of cardiovascular disease. A state of isolation can cause inflammation; it can also lead to depression.
- Eat Fresh Fruits and Vegetables
Getting few serving of fresh fruits and vegetables can add years to your life. Eat your way to long life. Healthy eating habits can bring not only good health but richer life and a beautiful mind and body connection.
- Focus on Fitness
The daily workout may be your secret potion to a fountain of youth. The basic nature of body is movement. All we need is 30 minutes workout 3 times in a week.
- Stay Happy For No Reason
It sounds corny, right? But this statement has immense meaning behind it. Imagine if we learn to be at peace and be happy for no reason then we can stay happy all day every day. Just think of what a state would be without worry, fear, and sorrow.
Try and add these ways in your lifestyle and live richer, longer and happier.