The liver is our body’s powerhouse organ.
It has many essential tasks such as producing bile, cholesterol, and proteins, storing vitamins, etc.
It also breaks down toxic foods like alcohol, some medications, and naturally occurring byproducts of our metabolism. It is important to take care of the liver and maintain it with a proper and nutritious diet. Besides, there are many other factors to consider for the health of your liver.
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Let’s learn more about fighting liver disease and avoiding it completely. Here’s how:
- Maintain Your Body Weight: If you are overweight or obese, you are at risk of having fatty liver disease. It can cause non-alcoholic fatty liver disease, which is one of the most rapidly progressing types of liver diseases. Losing weight plays an important role in reducing liver fat.
- Have a Balanced Diet: Avoid all kinds of oily, greasy, saturated fat, and refined carbohydrate-based foods. Avoid sugar as much as you can. Do not eat undercooked or raw animal proteins and fish. For a balanced diet, you must eat plenty of fiber, which comes from fresh vegetables, fruits, rice, cereals, whole grain bread, etc. Eat meat, but limit red meat consumption. Choose low-fat dairy and small quantities of cheese. Choose good monounsaturated fats and polyunsaturated fats coming from vegetable oils, fish, seeds, and nuts. Stay hydrated.
- Move: You should move consistently to maintain your liver health. Workout, exercise, or even walking can burn triglycerides for fuel can reduce fat from the liver.
- Reduce Alcohol Intake: Alcohol and alcoholic beverages are responsible for several health complications. Alcohol damage and destroy liver cells, scar the liver, and finally lead to a serious disease. Consult your doctor regarding this.
- Avoid Illicit Drugs: Illicit or banned drugs like marijuana, hashish, heroin, cocaine, inhalants, hallucinogens, and some prescribed tranquilizers used non-medically are extremely detrimental for the liver.
- Avoid Toxins: Toxins injure liver cells to cause permanent and long-lasting damage. Limit your contact with toxic substances from cleaning agents, insecticides, additives, chemicals, and aerosol products.
Foods can do wonders for your liver. Instead of depending on medicines, noted below are some foods to boost your liver health:
- Tea & Coffee: Surprised, are you!
Studies reveal that drinking coffee regularly can protect the liver from several diseases. Likewise, evidence shows that tea can also benefit the liver. Coffee reduces inflammation while increasing the level of glutathione – an antioxidant. Similarly, green tea also has potential healing benefits.
- Grapefruit: Grapefruit is rich in antioxidants – naringin and naringenin- that protect the liver naturally. It reduces inflammation and protects the liver cells.
- Cranberries and Blueberries: Berries are rich in anthocyanins – antioxidants that create a barrier. They have many health benefits. Berries can inhibit the growth of cancer cells in the liver.
- Cruciferous Vegetables: Broccoli, Brussels sprout, mustard greens, and other cruciferous vegetables contain a high amount of fiber and have a distinct taste. They are high in plant compounds too.
As your liver is a vital organ in the body with many functions, you should take proactive measures to protect it.