Summers are here, and the sun is shining in full glory. For those people who have had long, dreary winters, sunshine is a welcome guest. In attempts to collect maximum sunshine, they prefer spending their time outdoors.
Whether it be picnics, barbeques or the beloved beach, their summer experience is defined by cherishing the sunlight before the winters set in again.
However, for those residing in the tropics, summers are a much-dreaded time. The scorching heat from the sun and the humidity all compound to make the air thick, stuffy and near intolerable.
Whether you are excited about summer or forlorn about the prospect of long, hot days, one thing is for sure, you still have to be vigilant about your skin. As the weather transitions, it is important to also change your skin care regimen. While a dermatologist in Lahore can guide you best about your specific concerns, but following are some generic helpful tips:
Face wash and cleansing is important
Summers are synonymous with sweat. Due to high temperatures, especially relevant for those who spend much time outside, people tend to sweat a lot, as the body tries to maintain optimal temperature.
With sweat, comes grimy skin and bacteria. When not removed from the skin, the sweat, dirt and bacteria pile on to the skin. Consequently, pores become clogged. Breakouts become recurrent, white and blackheads ensue.
Therefore, it is important to up your cleansing game. Wash your face with a mild cleanser in the morning and the night to get rid of the pore-clogging dirt and bacteria.
Sunscreen is non-negotiable
Sunscreen is very important in winters as well, but especially relevant in summers because of the added exposure to skin. Sunlight has UV radiation in it, exposure to which leads to problems like skin cancer, cataracts, premature aging etc.
Therefore, be sure to slather sunscreen on your skin before you go out. It should be applied 30 minutes before stepping out of the house. Try to wear SPF 15+. Moreover, sunscreen needs to be reapplied after 2-3 hours.
It is preferred that you go for water resistant sunscreen, so that sweat or water cannot easily remove it. Also, go for a broad-spectrum sunscreen, so that UV-A radiation and UV-B radiations are deflected from the skin.
Hygiene is important
Summer sweating is real, and thus, hygiene during summers is very important. Be sure to shower daily, so that sweat and grime is removed from the skin. It is especially vital that you shower after exercise or time outdoors. As otherwise, problems like back-acne, also known as bacne, ensue.
Wear fresh, breathable clothes daily. Sweaty clothes might also be harboring bacteria.
Avoid heavy makeup
Heavy and thick oil-based makeup is not suggested during summers. Due to skin’s propensity towards sweating, oil based and comedogenic makeup leads to clogging of the pores. This then leads to breakouts.
Therefore, try to change your makeup habits to adapt for the summer season. Rather than thick foundation, try to use tints. Instead of thick cream-based blushes and bronzers, try to use lighter powders.
Summers do not mean that you forget to moisturize. However, the moisturizing creams and oils may be too heavy for the skin. They also may feel stifling on the skin. But rather than forgoing the moisturizer, change its type.
Lotions tend to be light in texture and weight. Make sure to use it twice a day, after your cleansing routine to lock the moisture into the skin.
Do not forget your lips
It’s not the facial skin that you should be considerate of, lips are just as important. Lips also tend to suffer from dehydration and become hard and dry as a result. Reddened lips and sores are rather alarming, as can also be precancerous.
Therefore, pay heed to your lips as well. Use lip balms to prevent loss of moisture from the lips. To improve the surface, exfoliate your lips regularly. Lip balms and tints etc. are available that contain SPF and make a priority to use them.
When you are out in the sun, do not use baby oil, petroleum jelly or shiny gloss. As darker shades of lipsticks protect better against the sun rather than the sheer glosses, opt instead for them.
Use a good toner
Toners are helpful for closing the open pores. Due to the increased risk of breakouts in summers, it is important that you take extra steps to ensure that your skin is not riddled with zits and clogged pores. A toner can help cleanse and close the pores.
Get professional help
Summers can also trigger cases of acne, eczema and similar skin ailments. For in such cases, it is pertinent to visit the dermatologist in Karachi who can give professional opinion about handling your skin in the summers.