Moving into a new home can be an incredibly stressful experience, even for people who are in otherwise excellent health. In fact, some experts say that it is the third most stressful experience for an adult to go through, right after the death of a loved one or a divorce. The stress of moving can have negative consequences for your health in both the short and long term. More importantly, moving disrupts your usual routine and leaves you exposed to more health difficulties. Here are some tips for taking good care of your health after a major move and preventing the possibility of illness.
First of all, make sure that you continue to eat well and exercise regularly after you move. When you first move into your new home, set up your kitchen and go grocery shopping for healthy foods before you set up the rest of your house. This will help you avoid binging on takeout or restaurant fare, which is usually much less nutritious and more calorie-dense. Make sure that your exercise routine is not interrupted either. Scout out a local gym before you move or find out a good place to go running in your new neighborhood.
Make sure that you also set up your usual appointments with medical practitioners in your new locale. Have your old doctor transfer all of your records to your new doctor. Talk to your new local pharmacist and get all of your prescriptions filled as necessary. Get new doctors and specialists if necessary, but choose wisely. For example, if you need a dentist Charlotte NC, consider a high-quality choice like Charlotte Dental Partners. Make appointments in advance if you’ll need to see someone soon after moving.
Finally, make sure you take care of your mental health before and after you move. You will need to adjust to life in a new situation. You may also need to deal with the stress of a new job and neighbors. You will probably miss your old friends and colleagues as well. Don’t be afraid to reach out and get help with these emotions, both from your friends and from a medical professional if necessary.
While moving can be stressful and difficult, your health doesn’t need to suffer. By planning in advance and taking care of yourself physically and emotionally, you can feel great after moving.