One of the most prominent advances in alternative medicine over the last few years has been the emergence of a float tank which is designed to allow a person to float in a dark tank. Indeed, a session in a float tank can help you to reduce your stress levels as a result of sensory deprivation, which allows the patient to experience a feeling of deep relaxation. One of the main benefits of a float tank is that you can relax into a different state of mind which can help you to reduce your stress levels by relaxing the unconscious parts of your brain. Furthermore, people who have experienced float tanks claim that they sleep better and that they are less stressed and generally feel better all around after a session in a float tank.
Understanding sensory deprivation
The practice of sensory deprivation involves floating in a float tank in Freemantle which contains warm water and Epsom salts for an extended period of time. Indeed, the level of salt in the water is greater than that in the Dead Sea, which has been a site were people have come to float for centuries, allowing the patient to float and experience the feeling of weightlessness.
Another significant health benefit from undergoing sessions in a float tank is that they can help you to reduce any pain or information that you may have as a result of the high level of magnesium which is contained within the water. Furthermore, the use of Epsom salts has occurred throughout history while numerous health benefits have been noted as a result of the high level of minerals in the Epsom salts used in the water. These minerals can help to improve your overall health condition as they are absorbed by the body during the process. Therefore, by floating in a float tank, you can enjoy numerous physical benefits from the act of floating as well as from the absorption of nutrients in the Epsom salts that are used in the water.
Improve your cardio
Furthermore, the use of floatation tanks can help to regenerate the central nervous system in your body by reducing any high blood pressure while also increasing the flow of blood around the body. Indeed, by removing gravity by floating, the body can regenerate and heal faster which is one of the most significant health benefits of using a float tank.
Reduce your stress level
Undergoing sessions in a float tank can also help you to reduce depression, anxiety or stress because this process eliminates any external distractions that you may have allowing your body and mind to completely relax. Furthermore, a reduction in your stress level can also improve your overall health as well as to improve the quality of your sleep. Finally, float tanks have also been found to increase endorphins and dopamine levels in the brain, creating a pleasant experience for the user as well as boosting personal morale and general mental well-being.
Therefore, if you are looking to experience the various health benefits of float tanks, then you should contact your local provider as soon as possible to book a session.